Entonox: Entonox is more commonly known as “gas and air” and is one of the forms of pain relief with the least side effects but also with the lowest level of pain relief. It is a 50/50 mixture of oxygen and nitrous oxide. It is inhaled through a tube which you put to your mouth whenever you want some.
Entonox does not so much stop the pain as it does change your perception of both pain and time. It is similar to being slightly drunk. Most hospitals will let dad have …

It is always best to decide in your birth plan which methods of pain relief you want and which you want to avoid. This is because it allows you to make the decision with a clear head having carefully weighed up the pros and cons.
On the day, however, be prepared to change your plans. You never know (even if this is not your first baby) how you will cope with the pain. You should not rule out any form of pain relief unless you are positive you do not want …